Turkey Burgers
Turkey Burgers might be a good recipe to expand your main course collection. This recipe serves 4. Watching your figure? This dairy free recipe has 199 calories, 30g of protein, and 4g of fat per serving. For $2.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minera
- Ready in 45 minutes
- Servings: 4
- Category: lunch
- Cuisine: American
- Source: foodista.com
Ingredients
- 1/4 cup shredded carrots
- 1 egg
- 1 teaspoon of minced organic garlic
- 2 green onions, chopped
- 1 lb. extra lean ground turkey
- 1/2 cup panko
- 1 red bell pepper cut into rings if desired for garnish.
- salt and pepper to taste
- 1/2 teaspoon smoked paprika
- 1/4 cup spinach, chopped
- 1 tablespoon tomato paste
- 1 medium zucchini, grated
Instructions
- Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.