Tomato and lentil soup
Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This r
- Ready in 45 minutes
- Servings: 4
- Category: soup
- Source: foodista.com
Ingredients
- 2 Tbs olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots cut into cubes
- 480g canned chopped tomatoes
- 1 bay leaf
- 1.3 l water
- 250 g lentils
- ¼ tsp salt
- 1 bunch chopped parsley
Instructions
- Saut onion and garlic in olive oil for 5 minutes.
- Add the carrot, saut for another 2 minutes.
- Add tomatoes, bay leaf and water, stir and bring to the boil.
- Stir in lentils, season with salt and cook for 5 minutes.
- Before serving sprinkle with chopped parsley.