Seared Scallops With Wilted Greens
Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea s
- Ready in 45 minutes
- Servings: 4
- Category: lunch
- Source: foodista.com
Ingredients
- 1 tablespoon butter
- 3 cloves garlic, minced
- 2 bunchs of kale (chard, beet greens…)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon Red wine vinegar
- Salt and pepper
- 16 large sea scallops
- 2 shallots, sliced thin
- 1 tablespoon soy sauce
- 3 slices of thick-cut bacon cut into pieces
Instructions
- Slice the kale stems into thin pieces and the leaves into larger strips.
- Heat a large, deep pan to medium-high.
- Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.Next add the garlic, and kale STEMS.Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat.
- Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
- Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
- Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.Cook on high for about 1-2 minutes.Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes.
- Serve over warm greens.