Falafel Burgers
Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals.
- Ready in 45 minutes
- Servings: 4
- Category: lunch
- Cuisine: American
- Source: foodista.com
Ingredients
- 2 cans garbanzo beans (chickpeas), drained and rinsed
- 1 tablespoon chili powder
- 1 tablespoon coriander
- 1 tablespoon cumin
- 4 tablespoons flour
- 1 large handful parsley, chopped
- 2 cloves garlic, grated or finely chopped
- 2 Zest and juice of lemons
- 4 pita pockets
- 1 small red onion, chopped
- Salt and pepper, to taste
- 1/2 cup tahini
- 1 1/2 teaspoons turmeric
- 1/4 cup vegetable oil
- 3 tablespoons water
Instructions
- Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
- Whisk the tahini paste with the water, lemon juice and zest, salt, and freshly ground black pepper in a mixing bowl.
- Serve the burgers in pita pockets or on a bun. Top them with tahini sauce, lettuce, and tomato.